Educational Articles About Nutrition & Weight Management
Detailed explorations of specific topics in nutrition science and body weight understanding.
Basal Metabolic Rate
Discover what basal metabolic rate is, how it's measured, and the various factors that influence it, from body composition to age and genetics.
Continue reading →Gut Microbiome
Explore the emerging research on how gut microbiota may influence energy harvest from food and relationships with body weight.
Continue reading →Dietary Patterns
Overview of different dietary approaches studied in population research and what we know about their effects on health outcomes.
Continue reading →Hunger & Satiety
Learn about the hormones and neural signals that regulate appetite, fullness, and eating behavior in the body.
Continue reading →Physical Activity
Examine different categories of physical activity and their effects on daily energy expenditure and metabolic health.
Continue reading →Carbohydrates Myth
Discussion of common misconceptions about carbohydrates, their role in nutrition, and evidence about their relationship to weight.
Continue reading →About This Content
These articles are written from an educational perspective, presenting current scientific understanding about nutrition and weight management. They are not personal recommendations or medical advice. Individual circumstances vary, and personal consultation with qualified healthcare providers is important for individual decision-making.